Better Water. Better Health.

For the human body, water is critical in regulating all body organs and temperature as well
as dissolving solids and moving nutrients and oxygen to cells in your body. Proper hydration
may minimise chronic pains such as rheumatoid arthritis, lower back pain, migraines and
colitis as well as lower cholesterol and blood pressure.

Water is still the most effective way of replacing lost fluids. Because water is naturally low in
sodium, has no fat, cholesterol or caffeine and isn't flushed straight through the body like
many other beverages, it's the natural solution that your body chooses to help reach its
daily fluid quota.

Creekside Mountain Springs water source is a pristine mountain water that has been
naturally filtered, bubbling clear and cold from a State Certified protected spring. Through
this natural filtration process, and further micro filtering at the bottling plant our water
achieves an incredibly low Total Dissolved Solids (TDS) content of 27 mg/L. One of the
lowest in the world!

We know of not many other natural bottled spring water that has such a low TDS. Just take a
look at the
bottled water comparison chart to see how we measure up against the leading
natural waters on the market today:  

Pure and natural - right from the source TDS is a measure of the total amount of minerals,
salts and solids that are dissolved in the water. TDS is an indication of the purity of the
water. In short, the lower the TDS content, the purer the water. The purer the water, the less
mineral "taste" and aftertaste the water has. Yes, you can actually taste the dissolved solids
in other water. Our Creekside Mountain Springs premium spring water is crisp and clean on
the palette, with not a hint of mineral taste and no lingering aftertaste. It is one of the purest
and finest bottled spring waters available on the market today.

Creekside Mountain Springs water not only hydrates, but may also help increase antioxidant
activity in your body, making it an easy, refreshing way to stay fully hydrated and to get the
extra antioxidant protection you need.

This is important as antioxidants (molecules capable of slowing or preventing the oxidation
of other molecules) act as reducing agents of oxidized free radicals. Free radicals (which are
a byproduct of oxidation that occurs in the body when electrons react during food digestion
& exposure to radiation) damage cells and may play a role in heart disease and certain
cancers. Antioxidants terminate these chain reactions by oxidizing the molecules.
Antioxidants assist in skin repair, strengthening of blood vessels, keeping skin firm, and in
helping keep acne under control.

Creeside Mountain Springs may help improve the quality and longevity of life. Antioxidants
are critical to preventing the occurrence of specific diseases and to protect your body from
the effects of aging in general. By making smart diet and lifestyle choices, we increase our
odds of avoiding diseases and feeling and looking young, longer. Being properly hydrated is
essential to good health. Getting antioxidant protection is also very important.

As the Creekside Mountain Spring brand grows it is becoming more available in Natural and
Health Food retailers along with selective Grocery and Drug Stores.

Improving Your Natural Health Lifestyle

Water is one of the most important things that your body needs to maintain its health. In fact
your body weight is made up of over 75% water, and without it we would die in just a few
days. In fact, a small 2% drop in your consumption can trigger signs of dehydration,
shortchanging your body’s overall performance.

Weight Loss

Many people have the impression that too much water will make them bloated and add
weight, but the exact opposite is true. By removing the toxins stored in your body fat, water
will allow your body a dramatic opportunity to lose unwanted pounds.

Removal of Toxins

Although you may not realize it, but your body takes in many toxins every single day. It’s in
the food you eat, the air you breathe, and certainly the tap water you drink. Drinking pure
water helps your body flush out and remove toxins from many places they may be stored.

Illness Prevention

Medical evidence continues to suggest that drinking enough water can reduce the risk of a
variety of types of cancers and infections. According to the U.S. Council on Environmental
Quality, levels of carcinogens in drinking water are believed to be responsible for the
majority of human cancers in the U.S. Pure drinking water almost completely eliminates this
possibility.

Improved Intestinal Health

When you drink enough water, your digestive system is able to run much more smoothly and
effectively. Many health problems are traced to your digestive tract, and the easiest, best
way to increase your digestive health is to drink plenty of pure water.

Improve your Immune Function

Your immune system is another system in your body that a plentiful supply of water is
important to. If you want to boost your immune system's ability to resist viruses and illnesses,
one of the things you can do is to drink more water.